How To Improve Concentration Like a Monk | No Easy/One-Day Trick

Growing up, my teachers used to yell at me for not concentrating in the class. In my defense, I will blame to my Monkey mind which keeps on jumping from one place to another. Hence, when my teachers were busy in teaching, I used to think about “how much fun it would be to play with my friends after class. I am sure it sounds familiar to you, doesn’t it?

However, now things have started getting worst for our generation due to various social media platforms and smart devices which are designed to distract us from our real…